The Importance of a Healthy Diet

As adults, most of us have probably fallen off the healthy path at least once, and it may work for our lifestyles.  That being said, our diets affect our lives more than we think.  This is especially true when it comes to children.  What may work for a grown adult, may not be the best idea for a child that’s going through their growing years.  For this reason, we want to discuss why a healthy diet is so important for your child.


To start, a healthy diet can help prevent chronic disease, including obesity, heart disease, high blood pressure, and Type 2 diabetes.  Studies have shown that around 40% of all Americans suffer from at least one of these chronic illnesses.  It’s better to teach your child at a young age how to maintain a healthy lifestyle; that way they’ll reduce their chances of getting one of these diseases.


In addition, their diet has a huge impact on their oral health.  Let’s first talk about crunchy food.  Although crunchy food is everywhere, it’s important to be cautious of what food they’re eating.  If they’re constantly chewing on ice, popcorn, and hard candy, they’re at risk of cracking their teeth.  Additionally, if their diet is filled with sugary food, it can cause tooth decay.  If your child gets tooth decay, the family dentist in Montclair NJ will need to treat it.  If it’s left untreated for too long, gum disease can lead to serious problems.  This includes stroke, heart disease, diabetes, and more.

As you can see, a healthy diet is super important.  The other advantages include stabilized energy, improved mood,and maintaining a healthy weight.  At Sparkles Dentistry for Children, our family dentist in Montclair NJ wants your children to maintain a healthy diet.  If you have any questions or want advice on how to do so, don’t hesitate to ask.

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