3 Great Healthy Snacks to Keep Teeth Healthy

One of the biggest risks to our children’s dental health is what we feed them every day. Kids are always attracted to snacks and drinks that are high in sugar content and low in nutrition. We can’t blame them because junk foods are tasty and children normally don’t understand the negative health effects of consuming them. That’s why it’s essential to make smart and healthy snack choices for your kids so that they can avoid dental issues like cavities and tooth decay. Just because you live a fast-paced life doesn’t mean you can’t make healthy food choices for you and your kids. This article is brought to you by Sparkles Dentistry for children, the number one pediatric dentist in Caldwell, NJ.

  1. Apples

Apples are very heavy in fiber and even help clean your kids’ teeth while they are eating them. They help to scrub and clean thanks to their texture. They can assist with the fight against plaque buildup and remove surface stains on your kids’ teeth. If your children are opposed to eating any fruits or apples, you can always add some peanut butter to the apple slices for some added flavor. You can’t go wrong with incorporating apples into your kid’s daily diets!

  1. Cheese

This is another snack that kids absolutely love. It has tons of calcium, which can help your children grow stronger bones and teeth. Cheese also contains a great type of protein called casein that strengthens the enamel of teeth and prevents cavities. Make sure you don’t go overboard with the amount of cheese you are feeding your kids though, as it is a snack that is high in fat.

  1. Nuts

Nuts are another great healthy snack that is very rich in protein. When your kids are chewing this snack, it helps with saliva production and clears their mouths of acid buildup. Nuts are a fantastic substitute for other salty but unhealthy snack options like potato chips.

The great thing about all three of these healthy snack options is that they are easy to prepare. You don’t have to stress out about cooking or preparing these snacks for your kids. They are all healthy options that your kids will love to snack on. If you are looking for healthier snack recommendations or would like to schedule an appointment with the best pediatric dentist in West Orange, NJ, contact Sparkles Dentistry for Children today!

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