Being a parent can be a big challenge, especially when it comes to convincing children to form healthy habits. You know that good dental care is absolutely crucial but helping your kids get started requires a little bit of time and effort. Keeping your teeth clean is crucial for both your oral health and your overall health too. Going to the pediatric dentist in Caldwell, NJ, is a great way to get started. Sparkles Dentistry is the best pediatric dentist in West Orange, NJ. We’ve created the following list of 5 essential dental care tips for both you and your children to help you understand some of the basics of dental health.
Avoid Too Many Sugary Foods
One essential tip for maintaining proper dental health is to avoid eating too many sugary foods. Unfortunately, many of the foods that kids want to eat and that are marketed to them contain extremely high sugar levels. Keep an eye on what exactly your children are eating and provide them with healthy alternatives.
Brush and Floss Two Times Daily
This is another basic yet essential step to maintaining proper dental health. You should aim to brush your teeth twice daily to make sure you eliminate harmful bacteria and plaque. The best time to brush is right after a meal. If you lead by example here, your children will follow.
See Your Pediatric Dentist at Least Every Six Months
It’s very important to make sure that you and your children regularly schedule appointments at the dentist to avoid any problems like cavities and to learn more about the best ways to take care of your own unique dental situation. You can find the best pediatric dentist in Caldwell, NJ, at Sparkles Dentistry.
Drinking water is very important for everyone’s overall health. It also helps your body produce saliva, which is crucial for healthy teeth. Water is also a much better option than high sugar beverages like sodas and juice.
Regularly Consume Calcium
Your children’s teeth can get a lot stronger if they regularly consume calcium. Dairy products are typically the best way to promote calcium in someone’s diet. Watch out for sugary yogurts and other dairy products that can actually be doing more harm than good!
We hope this list has helped you recall some of the basics of proper dental health care. Contact Sparkles Dentistry today to set up an appointment.